Monday, June 4, 2012

Workout plan

I have instituted a very simple workout plan.  It is as follows

Monday
30 minutes Cardio
15 minutes Arms

Tuesday
15 mintues Cardio
15 minutes Abs

Wednesday
30 minutes Cardio
15 minutes Legs

Thursday
15 minutes Cardio
15 minutes Arms

Friday
30 minutes Cardio
15 minutes Abs

Saturday
15 minutes Cardio
15 minutes Legs

Sunday
10 minutes Cardio

I will follow this for 2 weeks.  Then we go on vacation and I will walk with Tiffany.  After that I may have a new plan because I ordered the book by Tosca Rena about workout with clean eating. 

The arms, abs, and legs will be mostly done on the weight machine we have.  I will use the chart to do reps on the machine for the desired part that day.  It is simple and should be easy enough to stick to. 

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