I have instituted a very simple workout plan. It is as follows
Monday
30 minutes Cardio
15 minutes Arms
Tuesday
15 mintues Cardio
15 minutes Abs
Wednesday
30 minutes Cardio
15 minutes Legs
Thursday
15 minutes Cardio
15 minutes Arms
Friday
30 minutes Cardio
15 minutes Abs
Saturday
15 minutes Cardio
15 minutes Legs
Sunday
10 minutes Cardio
I will follow this for 2 weeks. Then we go on vacation and I will walk with Tiffany. After that I may have a new plan because I ordered the book by Tosca Rena about workout with clean eating.
The arms, abs, and legs will be mostly done on the weight machine we have. I will use the chart to do reps on the machine for the desired part that day. It is simple and should be easy enough to stick to.
Monday, June 4, 2012
A new ME - Half Year Resolutions
OK, today is a new day for me!! I just feel like everything is out of control. I sat down last night and made myself some list. Resolutions I guess you could call them. I have got to get things under control before school starts. i just feel like i barely get anything finished...lose everything, I'm so unorganized. Basically everything I am not, and I can't function. It's as if I am paralyzed because of it. So here is my list
* Make and stick to a workout plan - plan made
* Clean eating - learn more about and stick to it - process underway
* Work more efficiently - I feel I have gotten lazy, With clean eating I have so much more energy this is already becoming easier. I seriously just felt like crap before and know I can continue to feel better. But also just at work and then at home with whatever task is at hand. I used to be so efficient and driven and I feel I have lost a little of that. Now I shall regain it!!
* Get my house in order - I feel like I have been in limbo. Afraid to unpack, afraid to decorate. Well, I am going to unpack a little at a time. Spend my free evenings unpacking and getting organized. My goal is to do it before school starts so we can start the school year fresh and organized. That gives me 2 months to really do it. After that I will be making a binder with my decorating/design ideas for the house and do the ones that are easy and save for the ones that I need to save for. I think this more than anything makes me feel paralyzed. My house is not in order and I can't breathe.
* Get up a little earlier and start day without being so rushed. Have time to make or eat breakfast. Possibly work out but I don't want to be unrealistic. I may add that later.
* Finances - I have recently revamped our budget. We are still getting used to it. I just want to continue this and keep it on track. Save some money.
* Devotions - do a daily devotion. I pretty much do this but I need to be more systematic about it.
* Make and stick to a workout plan - plan made
* Clean eating - learn more about and stick to it - process underway
* Work more efficiently - I feel I have gotten lazy, With clean eating I have so much more energy this is already becoming easier. I seriously just felt like crap before and know I can continue to feel better. But also just at work and then at home with whatever task is at hand. I used to be so efficient and driven and I feel I have lost a little of that. Now I shall regain it!!
* Get my house in order - I feel like I have been in limbo. Afraid to unpack, afraid to decorate. Well, I am going to unpack a little at a time. Spend my free evenings unpacking and getting organized. My goal is to do it before school starts so we can start the school year fresh and organized. That gives me 2 months to really do it. After that I will be making a binder with my decorating/design ideas for the house and do the ones that are easy and save for the ones that I need to save for. I think this more than anything makes me feel paralyzed. My house is not in order and I can't breathe.
* Get up a little earlier and start day without being so rushed. Have time to make or eat breakfast. Possibly work out but I don't want to be unrealistic. I may add that later.
* Finances - I have recently revamped our budget. We are still getting used to it. I just want to continue this and keep it on track. Save some money.
* Devotions - do a daily devotion. I pretty much do this but I need to be more systematic about it.
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